Guided Meditation

 

Guided Meditation: A Simple Path to Inner Peace

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In our busy, fast-paced world, finding a moment of calm can sometimes feel impossible. Whether you're trying to unwind after a long day, reduce anxiety, or simply create a sense of peace in your life, guided meditation can offer a soothing escape. But what is it, exactly? And how can it help you feel better, both physically and mentally? Let’s dive into the wonderful world of guided meditation and explore the many benefits it offers.​

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Classes will be held bi-weekly on Tuesday and Fridays. Class begins on Tuesday July 1st you can choose in person being held at Our Space Charlotte or you can choose on-line to be in the comfort of your home you will receive a Zoom Link via email the day of purchase of the on-line class.

 

Live class is located in the: Please click on location for directions.

​Vapa Center, 700 North Tryon St, Charlotte, NC 

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​​Love & Light!!

Ms.Q